I’m Sally. Self-confessed fitness and foodie addict.
Born in the UK, I moved to Australia a few years ago to enjoy a little more sunshine. Living near Bondi will tend to have you review your bikini body once in a while, but in my attempt to ditch the apple crumbles and focus on nutrition I was subjected to a lot of plain low-calorie food. After a few months I learnt one thing: life is better with chocolate. And apple crumble. So my experimenting began and The Fit Foodie was born.
I generally focus my attention on concocting high-protein foods packed with good fats and nutrients. This helps me to maintain lean muscle and sustain my energy levels. Processed foods that are high in salt, sugar and trans-fats are out. Unfortunately not a lot of supermarkets cater for this, so my inner city Sydney apartment holds my rather tiny test kitchen. It doesn’t always go to plan, but when it does I share the recipes to inspire other clean-eating journeys.
Bon Appetit!
The Fit Foodie 
Hi Sally. I don’t usually write comments but I have lost a lot of weight over the past few months and needed a new zip to keep me going and found your site. Wow only new to the site but wow. Love the chocolate rolos and have just had green eggs for lunch. Yum!!!! I am willing to try changing my food habits. Not so much processed food. It helps a lot when you put the food stats with the recipes. Thankyou for helping weight loss become enjoyable.
Thanks Deb – what lovely feedback! So pleased to know my recipes are inspiring others to have a go and breathing new life into old routines. Well done for your weight loss so far. Sounds like you’re doing an awesome job. Keep up the good work, feeling strong, happy & healthy x
I’ve just found your site – thanks for posting your recipes – inspiring and delicious!
Wonderful! So glad you found me Deb 🙂 Love sharing my experiments with everyone. Got lots more to come in the next few weeks! x